Your elbow joint is made up of three bones; your humerus, radius and ulna. The bony bump on the outside of your elbow is called the lateral epicondylitis. If you... read more →
When it comes to finding new gyms, the most important question you have to ask yourself when signing up is: Do I need to join the gym? Is it because... read more →
Arthritis describes a variety of conditions that involve pain and swelling in the joints. There are two types of arthritis consist of osteoarthritis (OA) and rheumatoid arthritis (RA). OA primarily... read more →
There are many reasons you might want to stay away from your local health club. With the current coronavirus pandemic, you might be worried about going to the gym or... read more →
Lower back pain is a typical health issue, partially because a lot of things can cause it. Most of the time it's merely the negative effects of a sedentary lifestyle... read more →
If you overuse or hurt your heel, you might go through heel discomfort This can vary from moderate to disabling. You may require to have a physician or podiatric doctor... read more →
During pregnancy, there are several common health problems, aches and pains you may experience during this time. There are many things you can do to relieve the aches, including some... read more →
Upper back pain is uncomfortable and inconvenient at the best of times. Your back might feel tight, sore and difficult to move. You may have lost your full range of... read more →
Have you started exercising again? Feeling a little sore? This is quite common but something that can be helped relatively easily. If you are experiencing sore muscles from exercise, there... read more →
Do you have sore, aching muscles? Whether it’s from working out or you’ve injured yourself, finding relief is always on the cards. But, before you choose to take some painkillers,... read more →