Are you suffering from pain in your shin s after doing a workout? You may be experiencing shin splints. While they may be painful and annoying, there are a few... read more →
Have you ever felt a tingling sensation in your legs to the point where you find it difficult to go to sleep? You may have experienced Restless Legs Syndrome (RLS).... read more →
Have you just started working from home? Spending more hours in front of your computer than you may have been before? During this global pandemic, many people have started working... read more →
At the moment, more and more people are starting to work from home. Whether it is due to the Coronavirus pandemic or whether you have just started at a flexible... read more →
When it comes to pain relief, many people are quick to reach for multiple types of pain relief medications in order to feel better. Whilst this is one way to... read more →
Shoulder pain is one of the most common pain areas that many people encounter with 18-26% of adults experiencing it at any given time. What are the main causes of... read more →
Do you ever wake up in the morning feeling sore, tired and aching in your muscles? You’re not alone. Many of us wake from our slumber only to feel lethargic... read more →
GET MOVING Did you know exercise combats inflammation? When you start exercising and moving your muscles, your muscle cells release a small protein called Interleukin 6, or IL-6, which appears... read more →
Running is a popular pastime in Australia, and is an affordable and fun way to stay fit, explore your surroundings and get that famous ‘runner’s high’. To ensure you aren’t... read more →
The human circulatory system is incredibly important and complex. The average blood cell circles your body in just 20 seconds and you can find up to 5 million of them... read more →