Ever woken up with a twinge of joint pain, stiffness or swelling? Perhaps you undertook light activity that you’ve always been able to do, but found that recently it’s become more... read more →
Spring has finally arrived, and it’s just a matter of weeks before Australia welcomes the summer months. You can finally pack away your heaters and warm clothes and bid goodbye... read more →
The pleasant burn experienced after exercise indicates that you’ve been put through your paces, and that your muscles are growing and repairing as they should. Of course, in order to... read more →
Arnica montana, a natural plant that is scientifically proven to relieve heal bruises, muscle aches and general sprains, has achieved its high ranking in the medical community because of its... read more →
Most Australians have experienced sprains at one time or another. Being a proud sporting nation, sprains are often the result of sport-related injuries. In some cases, it can be so... read more →
Winter posed no sense of urgency to keep fit because the idea of summertime, parties on the beach, shorts and swimming gear were so far from your mind amid the... read more →
There are so many benefits to leading an active lifestyle, not least of which is helping to maintain your health and even your mental well-being. However, most of us don’t... read more →
We’ve all had to deal with sickness at some point or another in our lives, and have probably wondered if there were other choices available to us other than prescription... read more →
Regardless of what we do, we will age over the years. Until recently, many thought that the cosmetic signs of ageing, like grey hair and wrinkles could be dealt with... read more →
Waking up with a stiff and sore neck is not a great way to start your day. It keeps you from sleeping well, which in turn compromises your performance at... read more →