Blog

Feb 11
walking2 860x563 - How to stick to your fitness resolutions

How to stick to your fitness resolutions

The New Year is well and truly underway and only about *8% of us have actually stuck to those resolutions we so emphatically promised to ourselves we would keep. Now, the post it notes on the fridge and bathroom mirror just mock us. If this sounds like you pay attention.... read more →
Feb 08
running 860x563 - Running Vs Walking

Running Vs Walking

Running Vs walking, it’s the age old debate that has people almost as split as choosing between Vanilla or Chocolate. Runners are running for the same reasons people might go for a walk, or to a yoga class, or take up swimming. The endorphins that are released after a run,... read more →
Feb 04
Joint & Muscle Pain Relief

Walking – is it good for joints?

Isn’t it ironic that the first big achievement in our lives, one of the most memorable moments, is when a baby takes their first step. And then the second. And before you know it, our parents are proudly announcing to anyone who will listen, “Yes yes, they're walking”. Why is... read more →
Oct 14
Zen Sports Spray Blog 1000x563 - Introducing Zen Sports Spray

Introducing Zen Sports Spray

Many athletes from around the world have their own pre-gram rituals and superstitions that they follow, and there is one that should be included in yours. Zen Sports Spray. A natural therapeutic massage liniment specially designed for sportsmen and athletes that replaces all other creams and medicines. It aims to... read more →
Oct 11
Zen Benefits Blog 1000x563 - Get To Know The Benefits of Zen

Get To Know The Benefits of Zen

Find you have stopped excising because it is just too painful? Your office job has left you with aches and pains? Arthritis has stopped you from doing the things you love? We’ve done the hard work for you, so you can have some zen back in your life and notice... read more →
Oct 09
Zen Sports Injuries Blog 1000x563 - Sporting Injuries; Prevention and Recovery

Sporting Injuries; Prevention and Recovery

Being told you’re out of action for the season, or even part of, because of an injury, can be one of the most crushing things to hear. The importance of preventing injury can be as valid as the importance of needing to recover from injury. Anyone that has been injured would... read more →