During pregnancy, there are several common health problems, aches and pains you may experience during this time. There are many things you can do to relieve the aches, including some... read more →
Upper back pain is uncomfortable and inconvenient at the best of times. Your back might feel tight, sore and difficult to move. You may have lost your full range of... read more →
Have you started exercising again? Feeling a little sore? This is quite common but something that can be helped relatively easily. If you are experiencing sore muscles from exercise, there... read more →
Do you have sore, aching muscles? Whether it’s from working out or you’ve injured yourself, finding relief is always on the cards. But, before you choose to take some painkillers,... read more →
When it comes to pain relief, many people are quick to reach for multiple types of pain relief medications in order to feel better. Whilst this is one way to... read more →
Ever woken up with a twinge of joint pain, stiffness or swelling? Perhaps you undertook light activity that you’ve always been able to do, but found that recently it’s become more... read more →
The pleasant burn experienced after exercise indicates that you’ve been put through your paces, and that your muscles are growing and repairing as they should. Of course, in order to... read more →
