Blog

Aug 02

Rear view of a young man holding her neck in pain, isolated on white background, monochrome photo with red as a symbol for the hardening

What Causes Neck Pain And How Can You Fix It

Waking up with a stiff and sore neck is not a great way to start your day. It keeps you from sleeping well, which in turn compromises your performance at work. Persistent pain can make you cranky and you might turn to strong painkillers to find relief, which can leave... read more →

Jul 25

Banish Knee Pain With Proactive Treatment

Your knees are one of the most important parts of your body. Your knee joint is what lets you kick, jump, run and do any other weight bearing activity. In fact, it's estimated that during a task as simple as going down the stairs, your kneecaps bear up to five... read more →

Jul 19

Living An Active Lifestyle? Here’s Why Herbal Treatments Are Essential

Many Australians love living an active and sporty lifestyle. With our great weather, terrain and beaches, there are dozens of daily opportunities to hike, swim, surf and do anything else that tickles your fancy. To make sure you can keep enjoying these activities, be sure to seek out the right... read more →

Jun 22

lululemon-align-tight-free-to-be-tranquil-bra

Why Herbal Treatment for Muscle Pain Relief helps you reach a Zen zone

If you’re suffering from muscle pain or soreness, there are several treatments you could look for that provide temporary or permanent relief. Some are natural, while others include chemicals or could even require certain procedures. The use of traditional herbal medicines is a treatment that aims to provide safe, effective... read more →

May 09

Natural Pain Relief

CHLOE HOLYMAN Pain is the distressing feeling triggered in the nervous system. You may feel it as a prick, tingle, sting, burn or ache and it can be caused by intense or damaging stimuli, such as stubbing a toe, burning a finger, bumping your funny bone or more extreme occurrences... read more →

May 01

Arthritis Pain Relief

CHLOE HOLYMAN Pain, swelling, reduced range of motion and stiffness are some of the debilitating symptoms that victims of arthritis deal with most days. It’s no wonder that most sufferers feel the need to hang up their exercise shoes to avoid constant pain. Arthritis has been recorded to be the... read more →

Feb 24

Workplace joint and muscle pain – Why sitting at your desk is making you old – By Boglarka Marffy

Are you finding that you’re getting joint and muscle pains during or at the end of your work day? Many of us work a staggering 2500-3000 hours per year which means that for the majority of the working force, over a quarter of our year is spent sitting at a... read more →

Feb 11

How to stick to your fitness resolutions

The New Year is well and truly underway and only about *8% of us have actually stuck to those resolutions we so emphatically promised to ourselves we would keep. Now, the post it notes on the fridge and bathroom mirror just mock us. If this sounds like you pay attention.... read more →

Feb 08

Running Vs Walking

Running Vs walking, it’s the age old debate that has people almost as split as choosing between Vanilla or Chocolate. Runners are running for the same reasons people might go for a walk, or to a yoga class, or take up swimming. The endorphins that are released after a run,... read more →

Feb 04

Walking – is it good for joints?

Isn’t it ironic that the first big achievement in our lives, one of the most memorable moments, is when a baby takes their first step. And then the second. And before you know it, our parents are proudly announcing to anyone who will listen, “Yes yes, they're walking”. Why is... read more →