Finding the courage to be active in the dead of winter can be as difficult as the heat of the... read more →
The knee is the biggest and most used joint in the body. Almost your entire body weight is spread out... read more →
For those looking to improve their physical health, cardio is the best place to start. It is important to build... read more →
Hip flexor pain is less common of an issue for people but it is still incredibly annoying and has the... read more →
The back is a super complex area of your body that is critical to keeping you upright. The tangle of... read more →
When you're working out, one of the last things you want to deal with is a sports injury. Unfortunately, though,... read more →
Question: Why does my shin hurt when I begin a run? Answer: This is something that many of us have... read more →
The mental health of populations all around the world is greatly underappreciated in the mainstream media. Only recently have there... read more →
Any movement that makes your muscles work and requires your body to burn calories is defined as exercise. Exercise is... read more →
Exercise plays an important role in a person’s lifestyle. But, just as important is completing cool-down exercises. If you are... read more →