Zen Blog - Zen Pain Relief

Jun 07

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Things you should know about lower back pain

Lower back pain can strike at the most inconvenient of times. When we're stressed, run-down, tired or sad we often find that we have to deal with lower back pain on top of that. Lower back pain is caused by a strain in the muscles in the lower back. While... read more →

May 07

What is inflammation?

When our bodies aren't feeling the best, inflammation can sometimes be a part of the problem. There are a number of reasons why you may experience inflammation in your body and there are a number of different causes for such inflammation. Here we look at some of the main causes... read more →

Apr 07

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Exercises To Reduce Chronic Pain – Exercise Your Way To Better Health

We all know how important it is to exercise. Exercise can be great for your physical health as well as your mental wellbeing. Being able to get up and get your blood moving has always helped many people to look better and feel better, both inside and out. But, what... read more →

Mar 20

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How to stay active during the winter months: Simple tips to stay active.

Finding the courage to be active in the dead of winter can be as difficult as the heat of the summer. The cold feels even colder after the scorching heat of the long summer. Luckily, it rarely gets dangerously cold in most of Australia. As long as you dress appropriately,... read more →

Dec 31

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Knee Strengthening Exercises – Top Tips and What To Avoid

The knee is the biggest and most used joint in the body. Almost your entire body weight is spread out between two of them, and that comes with wear and tear over the years. Your best bet in keeping your knees functioning their best for decades to come is to... read more →

Dec 12

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The Best Low Impact Cardio Exercises To Start Today

For those looking to improve their physical health, cardio is the best place to start. It is important to build a good base of cardiovascular fitness before moving on to other exercises like weight training and intense HIIT classes. Perhaps the easiest way to do this is to step out... read more →

Nov 19

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Common Hip Flexor Injuries and Treatments

Hip flexor pain is less common of an issue for people but it is still incredibly annoying and has the potential to turn into a serious injury. The hip flexors are the muscles that move your leg towards your chest and are used commonly while climbing stairs, standing from being... read more →

Nov 12

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Top Causes Of Lower Back Pain

The back is a super complex area of your body that is critical to keeping you upright. The tangle of nerves, muscles, bones, and joints are also prone to injury. Most people will eventually have some sort of pain or soreness in their back, especially in the lower section where... read more →

Oct 31

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The easiest ways to cure a common sports injury

When you're working out, one of the last things you want to deal with is a sports injury. Unfortunately, though, sports injuries do occur during exercise or while participating in a sport and it can be quite common. Children are at the highest risk of injuries but adults do become... read more →

Oct 26

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Exercise Q&A: Why does my shin hurt when I begin a run?

Question: Why does my shin hurt when I begin a run? Answer: This is something that many of us have wondered at some point. And, there are many contributing factors to this pain. That pain you feel in the front of your shins is known as shin splints. This is... read more →

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