Blog

Sep 30
cool-down-exercises-after-workout-zen-pain-relief-australia

The Best Cool Down Exercises After A Workout

Exercise plays an important role in a person’s lifestyle. But, just as important is completing cool-down exercises. If you are working out, you may be someone who avoids these exercises because they feel like a “waste of time”, or is simply just too “unimportant”. In reality, cool-down exercises are worth... read more →
Sep 26
how-to-improve-muscle-recovery-zen-pain-relief-australia

Ways to Improve Muscle Recovery

Whether you’re completing a basic workout or pushing yourself for an intense session, one of the most important factors of exercising is sufficient recovery. Recovery is important because it allows your body enough time to adapt to the stress of exercise.  Exercise, or any physical work, causes muscle tissue breakdown,... read more →
Sep 19
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Tennis Elbow Signs and Symptoms

Your elbow joint is made up of three bones; your humerus, radius and ulna. The bony bump on the outside of your elbow is called the lateral epicondylitis. If you are experiencing pain specific to the outside of your elbow, this is commonly known as tennis elbow.  Lateral epicondylitis, or... read more →
Sep 12
what-to-look-for-new-gym-zen-pain-relief-australia

What To Look For In A New Gym

When it comes to finding new gyms, the most important question you have to ask yourself when signing up is: Do I need to join the gym? Is it because you’ve been working out at home and want to try something more than push-ups and sit-ups? Is it to put... read more →
Jul 31
natural-ways-relieve-arthritis-zen-pain-relief-australia

Natural Ways To Help Relieve Arthritis

Arthritis describes a variety of conditions that involve pain and swelling in the joints. There are two types of arthritis consist of osteoarthritis (OA) and rheumatoid arthritis (RA). OA primarily results when wear and tear of cartilage cause bones to rub together, causing friction, damage, and swelling. RA is a... read more →
Jul 26
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Safe Exercises You Can Do At Home

There are many reasons you might want to stay away from your local health club. With the current coronavirus pandemic, you might be worried about going to the gym or you might want to support an activity program while you have limited capacity to travel beyond your house. How do... read more →
Jul 19
stretches-for-lower-back-pain-zen-pain-relief-australia

Stretches For Lower Back Pain

Lower back pain is a typical health issue, partially because a lot of things can cause it. Most of the time it's merely the negative effects of a sedentary lifestyle or repeated motions. No matter what's causing your lower pain in the back, these stretches can help to lower the... read more →
Jul 12
reasons-why-heel-pain-zen-pain-relief-australia

Heel Pain? Here Are Some Reasons Why.

If you overuse or hurt your heel, you might go through heel discomfort This can vary from moderate to disabling. You may require to have a physician or podiatric doctor diagnose the cause if simple natural home remedies don’t ease the discomfort. Your foot and ankle are made up of... read more →
Jun 30
common-aches-pains-pregnancy-zen-pain-relief-australia

Common Aches and Pains During Pregnancy

During pregnancy, there are several common health problems, aches and pains you may experience during this time. There are many things you can do to relieve the aches, including some alternative therapies that have helped numerous women feel better. Abdominal Pains During pregnancy, some women experience cramps and/or sharp pains... read more →
Jun 19
causes-of-back-pain-zen-pain-relief-australia

Understanding Causes Of Upper Back Pain

Upper back pain is uncomfortable and inconvenient at the best of times. Your back might feel tight, sore and difficult to move. You may have lost your full range of motion, which can make work and life that little bit more difficult. What causes such pain? There are a number... read more →