Blog

Dec 31
Dec 12
low-impact-cardio-zen-pain-relief-australia

The Best Low Impact Cardio Exercises To Start Today

For those looking to improve their physical health, cardio is the best place to start. It is important to build a good base of cardiovascular fitness before moving on to other exercises like weight training and intense HIIT classes. Perhaps the easiest way to do this is to step out... read more →
Nov 19
hip-flexor-injuries-treatments-zen-pain-relief-australia

Common Hip Flexor Injuries and Treatments

Hip flexor pain is less common of an issue for people but it is still incredibly annoying and has the potential to turn into a serious injury. The hip flexors are the muscles that move your leg towards your chest and are used commonly while climbing stairs, standing from being... read more →
Nov 12
causes-lower-back-pain-zen-pain-relief-australia

Top Causes Of Lower Back Pain

The back is a super complex area of your body that is critical to keeping you upright. The tangle of nerves, muscles, bones, and joints are also prone to injury. Most people will eventually have some sort of pain or soreness in their back, especially in the lower section where... read more →
Oct 31
ways-cure-common-sports-injury-zen-pain-relief-australia

The easiest ways to cure a common sports injury

When you're working out, one of the last things you want to deal with is a sports injury. Unfortunately, though, sports injuries do occur during exercise or while participating in a sport and it can be quite common. Children are at the highest risk of injuries but adults do become... read more →
Oct 26
Oct 19
best-exercises-mental-health-zen-pain-relief-australia

The Best Exercises For Your Mental Health

The mental health of populations all around the world is greatly underappreciated in the mainstream media. Only recently have there been stories about people struggling with depression and anxiety while obesity and heart health has been making headlines for decades. This could be because obesity is easy to see in... read more →
Oct 12
benefits-of-regular-exercise-zen-pain-relief-australia

Top 6 Benefits Of Regular Exercise

Any movement that makes your muscles work and requires your body to burn calories is defined as exercise. Exercise is not only good for your physical health but also good for your mental health. A minimum of 30 minutes of exercise a day can have immediate and long-term health benefits,... read more →
Sep 30
cool-down-exercises-after-workout-zen-pain-relief-australia

The Best Cool Down Exercises After A Workout

Exercise plays an important role in a person’s lifestyle. But, just as important is completing cool-down exercises. If you are working out, you may be someone who avoids these exercises because they feel like a “waste of time”, or is simply just too “unimportant”. In reality, cool-down exercises are worth... read more →
Sep 26
how-to-improve-muscle-recovery-zen-pain-relief-australia

Ways to Improve Muscle Recovery

Whether you’re completing a basic workout or pushing yourself for an intense session, one of the most important factors of exercising is sufficient recovery. Recovery is important because it allows your body enough time to adapt to the stress of exercise.  Exercise, or any physical work, causes muscle tissue breakdown,... read more →