If you overuse or hurt your heel, you might go through heel discomfort This can vary from moderate to disabling. You may require to have a physician or podiatric doctor diagnose the cause if simple natural home remedies don’t ease the discomfort. Your foot and ankle are made up of... read more →
Jul
12
Jun
30
During pregnancy, there are several common health problems, aches and pains you may experience during this time. There are many things you can do to relieve the aches, including some alternative therapies that have helped numerous women feel better. Abdominal Pains During pregnancy, some women experience cramps and/or sharp pains... read more →
Jun
19
Upper back pain is uncomfortable and inconvenient at the best of times. Your back might feel tight, sore and difficult to move. You may have lost your full range of motion, which can make work and life that little bit more difficult. What causes such pain? There are a number... read more →
Jun
12
Have you started exercising again? Feeling a little sore? This is quite common but something that can be helped relatively easily. If you are experiencing sore muscles from exercise, there are a few things you can do today to find relief. Why do you have sore muscles? If it’s... read more →
May
31
Do you have sore, aching muscles? Whether it’s from working out or you’ve injured yourself, finding relief is always on the cards. But, before you choose to take some painkillers, there could be another option worth pursuing. There are a number of different pain relief products on the market... read more →
May
26
Are you suffering from pain in your shin s after doing a workout? You may be experiencing shin splints. While they may be painful and annoying, there are a few things you can do to avoid this pain. If after working out or going for a walk you experience... read more →
May
19
Have you ever felt a tingling sensation in your legs to the point where you find it difficult to go to sleep? You may have experienced Restless Legs Syndrome (RLS). Not many people have heard of this condition, but there are many people who have experienced it. RLS is the... read more →
May
12
Have you just started working from home? Spending more hours in front of your computer than you may have been before? During this global pandemic, many people have started working from home instead of heading to their office on a daily basis. With this, many people have started to feel... read more →
Apr
30
At the moment, more and more people are starting to work from home. Whether it is due to the Coronavirus pandemic or whether you have just started at a flexible workplace that allows you to work from home, chances are you want to ensure you reduce your risk as much... read more →
Apr
26
When it comes to pain relief, many people are quick to reach for multiple types of pain relief medications in order to feel better. Whilst this is one way to relieve pain (especially chronic pain issues), it’s always good to take a look at various alternatives that are available to... read more →