Do you ever wake up in the morning feeling sore, tired and aching in your muscles? You’re not alone. Many... read more →
GET MOVING Did you know exercise combats inflammation? When you start exercising and moving your muscles, your muscle cells release... read more →
Running is a popular pastime in Australia, and is an affordable and fun way to stay fit, explore your surroundings... read more →
The human circulatory system is incredibly important and complex. The average blood cell circles your body in just 20 seconds... read more →
An exercise-related injury is never fun to deal with, and what can make it worse is the amount of conflicting... read more →
There’s nothing more frustrating than an injury keeping you from doing the activity you love the most. Often the pain... read more →
Many age-old exercise myths have been dispelled by modern science and proven to be untrue. It’s now commonly accepted that... read more →
The word ‘inflammation’ can be used to describe a number of injuries being experienced by the body, and which is... read more →
Ever injured yourself while exercising or while playing a sport? When the injury isn’t major or incapacitating, many people call... read more →
Running and walking are two of the most effective forms of exercise. They don’t require gym equipment and can be... read more →