Nov
17
For those who thought arthritis is an old person’s condition, think again. The condition can be found in young people as well. Can you just imagine what it must feel like for a young person to be suffering from arthritis? Arthritis on its own is a terrible condition, but when...
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Nov
08
In Australia, sports are an important part of our culture, and for many of us growing up, we were told to “suck it up” and not to let down your teammates or coach. Times have changed, but kids still feel the same pressure. Unfortunately, this isn’t hearsay. According to a...
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Oct
30
Ever woken up with a twinge of joint pain, stiffness or swelling? Perhaps you undertook light activity that you’ve always been able to do, but found that recently it’s become more physically challenging. Or maybe you’ve got chronic neck or knee pain that just won’t go away. If you’ve experienced these...
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Oct
19
Spring has finally arrived, and it’s just a matter of weeks before Australia welcomes the summer months. You can finally pack away your heaters and warm clothes and bid goodbye to cold weather aches and pains…or so you thought! As it turns out, joint pain might be more prevalent in...
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Oct
10
The pleasant burn experienced after exercise indicates that you’ve been put through your paces, and that your muscles are growing and repairing as they should. Of course, in order to deal with this pain, you need to know how to distinguish between normal pain and pain requiring medical intervention. This...
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Sep
26
Arnica montana, a natural plant that is scientifically proven to relieve heal bruises, muscle aches and general sprains, has achieved its high ranking in the medical community because of its flowers that, after careful and laboratorial extractions, produce an ointment perfect for the alleviation of muscle pain. Arnica comes in...
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Sep
15
Most Australians have experienced sprains at one time or another. Being a proud sporting nation, sprains are often the result of sport-related injuries. In some cases, it can be so severe that bed-rest is all that can alleviate the injured area — even our best athletes, like the Socceroos, have...
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Sep
07
Winter posed no sense of urgency to keep fit because the idea of summertime, parties on the beach, shorts and swimming gear were so far from your mind amid the cold – especially under the layers of clothing. But summer is just about here. You know you need to start...
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Aug
31
There are so many benefits to leading an active lifestyle, not least of which is helping to maintain your health and even your mental well-being. However, most of us don’t exactly know what happens to our muscles during and after a workout. Seeing as unexpected pain and other complications can...
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Aug
22
We’ve all had to deal with sickness at some point or another in our lives, and have probably wondered if there were other choices available to us other than prescription medication. This is where herbal medicine can be a viable option. Here are some reasons why you should consider herbal...
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