Have you started exercising again? Feeling a little sore? This is quite common but something that can be helped relatively easily. If you are experiencing sore muscles from exercise, there... read more →
Shoulder pain is one of the most common pain areas that many people encounter with 18-26% of adults experiencing it at any given time. What are the main causes of... read more →
GET MOVING Did you know exercise combats inflammation? When you start exercising and moving your muscles, your muscle cells release a small protein called Interleukin 6, or IL-6, which appears... read more →
Many athletes from around the world have their own pre-gram rituals and superstitions that they follow, and there is one that should be included in yours. Zen Sports Spray. A... read more →
Find you have stopped excising because it is just too painful? Your office job has left you with aches and pains? Arthritis has stopped you from doing the things you... read more →
Being told you’re out of action for the season, or even part of, because of an injury, can be one of the most crushing things to hear. The importance of preventing... read more →