The knee is the biggest and most used joint in the body. Almost your entire body weight is spread out between two of them, and that comes with wear and... read more →
For those looking to improve their physical health, cardio is the best place to start. It is important to build a good base of cardiovascular fitness before moving on to... read more →
Hip flexor pain is less common of an issue for people but it is still incredibly annoying and has the potential to turn into a serious injury. The hip flexors... read more →
The back is a super complex area of your body that is critical to keeping you upright. The tangle of nerves, muscles, bones, and joints are also prone to injury.... read more →
When you're working out, one of the last things you want to deal with is a sports injury. Unfortunately, though, sports injuries do occur during exercise or while participating in... read more →
Question: Why does my shin hurt when I begin a run? Answer: This is something that many of us have wondered at some point. And, there are many contributing factors... read more →
The mental health of populations all around the world is greatly underappreciated in the mainstream media. Only recently have there been stories about people struggling with depression and anxiety while... read more →
Any movement that makes your muscles work and requires your body to burn calories is defined as exercise. Exercise is not only good for your physical health but also good... read more →
Exercise plays an important role in a person’s lifestyle. But, just as important is completing cool-down exercises. If you are working out, you may be someone who avoids these exercises... read more →
Whether you’re completing a basic workout or pushing yourself for an intense session, one of the most important factors of exercising is sufficient recovery. Recovery is important because it allows... read more →
