Lower back pain can strike at the most inconvenient of times. When we're stressed, run-down, tired or sad we often find that we have to deal with lower back pain... read more →
The back is a super complex area of your body that is critical to keeping you upright. The tangle of nerves, muscles, bones, and joints are also prone to injury.... read more →
Whether you’re completing a basic workout or pushing yourself for an intense session, one of the most important factors of exercising is sufficient recovery. Recovery is important because it allows... read more →
Lower back pain is a typical health issue, partially because a lot of things can cause it. Most of the time it's merely the negative effects of a sedentary lifestyle... read more →
Have you started exercising again? Feeling a little sore? This is quite common but something that can be helped relatively easily. If you are experiencing sore muscles from exercise, there... read more →
Are you suffering from pain in your shin s after doing a workout? You may be experiencing shin splints. While they may be painful and annoying, there are a few... read more →
Have you just started working from home? Spending more hours in front of your computer than you may have been before? During this global pandemic, many people have started working... read more →
When it comes to pain relief, many people are quick to reach for multiple types of pain relief medications in order to feel better. Whilst this is one way to... read more →
An exercise-related injury is never fun to deal with, and what can make it worse is the amount of conflicting advice you’ll deal with when trying to relieve the pain.... read more →
Ever injured yourself while exercising or while playing a sport? When the injury isn’t major or incapacitating, many people call it a sprain or strain. These two terms actually describe... read more →