The human circulatory system is incredibly important and complex. The average blood cell circles your body in just 20 seconds and you can find up to 5 million of them in a single blood drop. As you’re reading this article, circulation is occurring inside you on an epic scale, but many of us ignore our circulatory systems until it causes problems. Here’s why it’simportant to keep your blood circulation functional and optimal:
- Why blood circulation is essential
Blood is living fluid. As you breathe, it transports oxygen around the body and moves carbon dioxide to the lungs, where it is exhaled. It dispenses hormones and nutrients like amino acids, fatty acids, glucose, minerals and vitamins. It absorbs and disseminates heat around the body, moving closer and further to the skin’s surface as needed. When you get cut, it enables the area to clot, and transports toxins to the liver and kidneys for elimination. White blood cells are also present to fight infection and inflammation as needed.
As robust as the system is, unfortunately, anything from blood clots to varicose veins and diabetes can negatively impact your circulation, and if left untreated, poor circulation can cause nerve and tissue damage.
As you can see, circulation is an incredibly important function in your body. Here’s what you can do to improve yours.
- Improve your circulation naturally
Common sense tells us that for our general wellbeing, we should avoid smoking and limit our drinking, exercise regularly, get enough sleep, maintain a healthy weight and eat a varied diet of nutrient-rich foods. Here are a few more things worth adding to the above for additional impact:
- End every day by elevating your feet above your head
- Avoid tight and ill-fitting clothing items like too-small bras and skinny jeans
- If you work a desk job, make sure you get up and walk around every hour
- Limit any added salt consumption in your diet
- Enjoy regular massages or dry brushing sessions to promote circulation.
- Use a herbal liniment gel which further boosts circulation.
Remember that prevention is always better than cure, so even if you’ve never had a circulatory problem in your life (or if it runs in your family but you have yet to develop it), all of this information will help.
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