Do you suffer from joint problems? This common symptom often accompanies arthritis and other musculoskeletal problems, and regardless of what’s causing it, weak joints can impact on your quality of life. The problem will require ongoing medical care, but there are still some things you can do in a personal capacity to relieve your discomfort. Here are some tips for improving your joint strength.
TIP #1 – Choose the right exercise
Exercise is important for mental and physical wellbeing, as well as increasing bone density. However, many people with joint pain shy away from exercise in the fear that it will increase their pain and discomfort. Luckily, by choosing a low-impact exercise that doesn’t involve significant strain on your joints and muscles, it’s unlikely that you’ll make your symptoms worse. Pilates, swimming and activities involving stretching or low/moderate speeds are perfect for building up your fitness and muscle strength.
TIP #2 – Choose non-dairy calcium
Calcium is important for strong bones and joints, but many people find it hard to meet their daily requirements through nutritional intake alone. That’s because most of us aren’t aware that dairy is just one way to get calcium, and that there are many other foods that we can eat that will not only boost calcium levels, but also provide antioxidant and anti-inflammatory qualities. Integrating foods such as salmon, kale and broccoli into your diet is an easy way to up your intake without consuming more dairy than you’d like.
TIP #3 – Choose sunshine
A surprising amount of people are vitamin D deficient. As we age, our ability to convert sunlight into this essential vitamin decreases, even though it’s crucial to bone and joint health. Spending 10 to 15 minutes in the sun every day is sufficient for most people, but if you have a family history of osteoporosis or brittle bones, it is worth getting your levels tested to see whether you require additional supplementation.
TIP #4 – Choose the right joint pain treatment
The right pain relief product won’t replace medical treatment, but it can make your condition more bearable by reducing your symptoms and increasing your ability to handle them. A common concern for people with ongoing joint problems is an over-dependence on pain medication, which can contain addictive or harmful ingredients not suited for long-term use. A topical solution from Zen Pain Relief will come in handy here to provide relief and speed up recovery time.
For more information about how you get joint and muscle pain relief, contact our team of professionals today!