Do you suffer from joint problems? This common symptom often accompanies arthritis and other musculoskeletal problems, and regardless of what’s... read more →
For those suffering from joint pain, we often wonder whether we should be continuing exercise or not. Are we doing... read more →
For those who thought arthritis is an old person’s condition, think again. The condition can be found in young people... read more →
In Australia, sports are an important part of our culture, and for many of us growing up, we were told... read more →
Ever woken up with a twinge of joint pain, stiffness or swelling? Perhaps you undertook light activity that you’ve always... read more →
Spring has finally arrived, and it’s just a matter of weeks before Australia welcomes the summer months. You can finally... read more →
The pleasant burn experienced after exercise indicates that you’ve been put through your paces, and that your muscles are growing... read more →
Arnica montana, a natural plant that is scientifically proven to relieve heal bruises, muscle aches and general sprains, has achieved... read more →
Most Australians have experienced sprains at one time or another. Being a proud sporting nation, sprains are often the result... read more →
Winter posed no sense of urgency to keep fit because the idea of summertime, parties on the beach, shorts and... read more →