Ever woken up with a twinge of joint pain, stiffness or swelling? Perhaps you undertook light activity that you’ve always... read more →
Spring has finally arrived, and it’s just a matter of weeks before Australia welcomes the summer months. You can finally... read more →
The pleasant burn experienced after exercise indicates that you’ve been put through your paces, and that your muscles are growing... read more →
Arnica montana, a natural plant that is scientifically proven to relieve heal bruises, muscle aches and general sprains, has achieved... read more →
Most Australians have experienced sprains at one time or another. Being a proud sporting nation, sprains are often the result... read more →
Winter posed no sense of urgency to keep fit because the idea of summertime, parties on the beach, shorts and... read more →
There are so many benefits to leading an active lifestyle, not least of which is helping to maintain your health... read more →
We’ve all had to deal with sickness at some point or another in our lives, and have probably wondered if... read more →
Regardless of what we do, we will age over the years. Until recently, many thought that the cosmetic signs of... read more →
Waking up with a stiff and sore neck is not a great way to start your day. It keeps you... read more →