Getting your body ready for a big race comes down to two equally important factors - the training and the recovery. Fortunately, Zen plays an integral part in both. Here... read more →
Lower back pain can strike at the most inconvenient of times. When we're stressed, run-down, tired or sad we often find that we have to deal with lower back pain... read more →
When you're working out, one of the last things you want to deal with is a sports injury. Unfortunately, though, sports injuries do occur during exercise or while participating in... read more →
Question: Why does my shin hurt when I begin a run? Answer: This is something that many of us have wondered at some point. And, there are many contributing factors... read more →
Exercise plays an important role in a person’s lifestyle. But, just as important is completing cool-down exercises. If you are working out, you may be someone who avoids these exercises... read more →
When it comes to finding new gyms, the most important question you have to ask yourself when signing up is: Do I need to join the gym? Is it because... read more →
If you overuse or hurt your heel, you might go through heel discomfort This can vary from moderate to disabling. You may require to have a physician or podiatric doctor... read more →
During pregnancy, there are several common health problems, aches and pains you may experience during this time. There are many things you can do to relieve the aches, including some... read more →
Upper back pain is uncomfortable and inconvenient at the best of times. Your back might feel tight, sore and difficult to move. You may have lost your full range of... read more →
Do you have sore, aching muscles? Whether it’s from working out or you’ve injured yourself, finding relief is always on the cards. But, before you choose to take some painkillers,... read more →
