Running and walking are two of the most effective forms of exercise. They don’t require gym equipment and can be undertaken on any surface. If you can’t decide which one... read more →
For those suffering from joint pain, we often wonder whether we should be continuing exercise or not. Are we doing more harm or are we helping reduce the pain? We... read more →
Most Australians have experienced sprains at one time or another. Being a proud sporting nation, sprains are often the result of sport-related injuries. In some cases, it can be so... read more →
There are so many benefits to leading an active lifestyle, not least of which is helping to maintain your health and even your mental well-being. However, most of us don’t... read more →