Getting your body ready for a big race comes down to two equally important factors - the training and the recovery. Fortunately, Zen plays an integral part in both. Here... read more →
Finding the courage to be active in the dead of winter can be as difficult as the heat of the summer. The cold feels even colder after the scorching heat... read more →
For those looking to improve their physical health, cardio is the best place to start. It is important to build a good base of cardiovascular fitness before moving on to... read more →
The mental health of populations all around the world is greatly underappreciated in the mainstream media. Only recently have there been stories about people struggling with depression and anxiety while... read more →
Any movement that makes your muscles work and requires your body to burn calories is defined as exercise. Exercise is not only good for your physical health but also good... read more →
Exercise plays an important role in a person’s lifestyle. But, just as important is completing cool-down exercises. If you are working out, you may be someone who avoids these exercises... read more →
There are many reasons you might want to stay away from your local health club. With the current coronavirus pandemic, you might be worried about going to the gym or... read more →
Lower back pain is a typical health issue, partially because a lot of things can cause it. Most of the time it's merely the negative effects of a sedentary lifestyle... read more →
Do you ever wake up in the morning feeling sore, tired and aching in your muscles? You’re not alone. Many of us wake from our slumber only to feel lethargic... read more →
Many age-old exercise myths have been dispelled by modern science and proven to be untrue. It’s now commonly accepted that a woman can perform strength training without bulking up her... read more →
