Waking up with a stiff and sore neck is not a great way to start your day. It keeps you from sleeping well, which in turn compromises your performance at... read more →
Your knees are one of the most important parts of your body. Your knee joint is what lets you kick, jump, run and do any other weight bearing activity. In... read more →
Are you finding that you’re getting joint and muscle pains during or at the end of your work day? Many of us work a staggering 2500-3000 hours per year which... read more →
Isn’t it ironic that the first big achievement in our lives, one of the most memorable moments, is when a baby takes their first step. And then the second. And... read more →