Getting your body ready for a big race comes down to two equally important factors - the training and the recovery. Fortunately, Zen plays an integral part in both. Here... read more →
The knee is the biggest and most used joint in the body. Almost your entire body weight is spread out between two of them, and that comes with wear and... read more →
Hip flexor pain is less common of an issue for people but it is still incredibly annoying and has the potential to turn into a serious injury. The hip flexors... read more →
When you're working out, one of the last things you want to deal with is a sports injury. Unfortunately, though, sports injuries do occur during exercise or while participating in... read more →
If you overuse or hurt your heel, you might go through heel discomfort This can vary from moderate to disabling. You may require to have a physician or podiatric doctor... read more →
Upper back pain is uncomfortable and inconvenient at the best of times. Your back might feel tight, sore and difficult to move. You may have lost your full range of... read more →
Have you started exercising again? Feeling a little sore? This is quite common but something that can be helped relatively easily. If you are experiencing sore muscles from exercise, there... read more →
Do you have sore, aching muscles? Whether it’s from working out or you’ve injured yourself, finding relief is always on the cards. But, before you choose to take some painkillers,... read more →
Are you suffering from pain in your shin s after doing a workout? You may be experiencing shin splints. While they may be painful and annoying, there are a few... read more →
When it comes to pain relief, many people are quick to reach for multiple types of pain relief medications in order to feel better. Whilst this is one way to... read more →
