Winter posed no sense of urgency to keep fit because the idea of summertime, parties on the beach, shorts and swimming gear were so far from your mind amid the cold – especially under the layers of clothing. But summer is just about here. You know you need to start... read more →
Sep
07
Aug
31
There are so many benefits to leading an active lifestyle, not least of which is helping to maintain your health and even your mental well-being. However, most of us don’t exactly know what happens to our muscles during and after a workout. Seeing as unexpected pain and other complications can... read more →
Aug
22
We’ve all had to deal with sickness at some point or another in our lives, and have probably wondered if there were other choices available to us other than prescription medication. This is where herbal medicine can be a viable option. Here are some reasons why you should consider herbal... read more →
Aug
11
Regardless of what we do, we will age over the years. Until recently, many thought that the cosmetic signs of ageing, like grey hair and wrinkles could be dealt with easily, but that muscle, joint and bone deterioration were unavoidable. Luckily, recent research has shown that much of the damage... read more →
Aug
02
Waking up with a stiff and sore neck is not a great way to start your day. It keeps you from sleeping well, which in turn compromises your performance at work. Persistent pain can make you cranky and you might turn to strong painkillers to find relief, which can leave... read more →
Jul
25
Your knees are one of the most important parts of your body. Your knee joint is what lets you kick, jump, run and do any other weight bearing activity. In fact, it's estimated that during a task as simple as going down the stairs, your kneecaps bear up to five... read more →
Jul
19
Many Australians love living an active and sporty lifestyle. With our great weather, terrain and beaches, there are dozens of daily opportunities to hike, swim, surf and do anything else that tickles your fancy. To make sure you can keep enjoying these activities, be sure to seek out the right... read more →
Jun
22
If you’re suffering from muscle pain or soreness, there are several treatments you could look for that provide temporary or permanent relief. Some are natural, while others include chemicals or could even require certain procedures. The use of traditional herbal medicines is a treatment that aims to provide safe, effective... read more →
May
09
CHLOE HOLYMAN Pain is the distressing feeling triggered in the nervous system. You may feel it as a prick, tingle, sting, burn or ache and it can be caused by intense or damaging stimuli, such as stubbing a toe, burning a finger, bumping your funny bone or more extreme occurrences... read more →
May
01
CHLOE HOLYMAN Pain, swelling, reduced range of motion and stiffness are some of the debilitating symptoms that victims of arthritis deal with most days. It’s no wonder that most sufferers feel the need to hang up their exercise shoes to avoid constant pain. Arthritis has been recorded to be the... read more →