An exercise-related injury is never fun to deal with, and what can make it worse is the amount of conflicting advice you’ll deal with when trying to relieve the pain.... read more →
There’s nothing more frustrating than an injury keeping you from doing the activity you love the most. Often the pain and discomfort doesn’t feel bad, but judging from the swelling,... read more →
Many age-old exercise myths have been dispelled by modern science and proven to be untrue. It’s now commonly accepted that a woman can perform strength training without bulking up her... read more →
The word ‘inflammation’ can be used to describe a number of injuries being experienced by the body, and which is caused by various reasons. The term itself comes from the... read more →
Ever injured yourself while exercising or while playing a sport? When the injury isn’t major or incapacitating, many people call it a sprain or strain. These two terms actually describe... read more →
Running and walking are two of the most effective forms of exercise. They don’t require gym equipment and can be undertaken on any surface. If you can’t decide which one... read more →
Do you suffer from joint problems? This common symptom often accompanies arthritis and other musculoskeletal problems, and regardless of what’s causing it, weak joints can impact on your quality of... read more →
For those suffering from joint pain, we often wonder whether we should be continuing exercise or not. Are we doing more harm or are we helping reduce the pain? We... read more →
For those who thought arthritis is an old person’s condition, think again. The condition can be found in young people as well. Can you just imagine what it must feel... read more →
In Australia, sports are an important part of our culture, and for many of us growing up, we were told to “suck it up” and not to let down your... read more →