Your knees are one of the most important parts of your body. Your knee joint is what lets you kick, jump, run and do any other weight bearing activity. In... read more →
Many Australians love living an active and sporty lifestyle. With our great weather, terrain and beaches, there are dozens of daily opportunities to hike, swim, surf and do anything else... read more →
If you’re suffering from muscle pain or soreness, there are several treatments you could look for that provide temporary or permanent relief. Some are natural, while others include chemicals or... read more →
CHLOE HOLYMAN Pain is the distressing feeling triggered in the nervous system. You may feel it as a prick, tingle, sting, burn or ache and it can be caused by... read more →
CHLOE HOLYMAN Pain, swelling, reduced range of motion and stiffness are some of the debilitating symptoms that victims of arthritis deal with most days. It’s no wonder that most sufferers... read more →
Are you finding that you’re getting joint and muscle pains during or at the end of your work day? Many of us work a staggering 2500-3000 hours per year which... read more →
The New Year is well and truly underway and only about *8% of us have actually stuck to those resolutions we so emphatically promised to ourselves we would keep. Now,... read more →
Running Vs walking, it’s the age old debate that has people almost as split as choosing between Vanilla or Chocolate. Runners are running for the same reasons people might go... read more →
Isn’t it ironic that the first big achievement in our lives, one of the most memorable moments, is when a baby takes their first step. And then the second. And... read more →
Many athletes from around the world have their own pre-gram rituals and superstitions that they follow, and there is one that should be included in yours. Zen Sports Spray. A... read more →